![]() To tame your cortisol levels, do whatever works for you to slow down and de-stress: unplug, delegate, meditate, stretch and relax. Taking a high quality adrenal supplement also helps to support balanced cortisol levels. ![]() When we’re stressed our adrenals release cortisol and this stimulates these belly fat receptors - resulting in the formation of even more belly fat.Ĭonstantly feeling stressed out may seem like the norm in today’s fast-paced society -but that does not mean that it’s healthy. Belly fat contains receptors for cortisol, our body’s main stress hormone. ![]() One factor that we can influence is stress. Some underlying triggers for this weight shift may be out of our control, but other aspects are very much within our control. Learn more Chronic stress feeds belly fat If you were pear shaped as a younger woman, you might become more apple shaped as you age. Sometimes this happens without weight gain - it’s more about body fat redistribution. As estrogen levels decline, that signal can weaken and fat deposition shifts to your abdomen, resulting in an expanding waistline. One of estrogen’s actions is to deposit fat onto your hips. In this state of imbalance, hormonal or metabolic imbalances that were once simmering invisibly on the back burner can start making themselves known. Estrogen may be dropping but also spiking. Perimenopause and menopause are stages of major flux in a woman’s hormone levels. If you are dealing with “meno belly,” the nickname for stubborn weight that often shows up around a woman’s midsection during perimenopause, I am here to help you understand why this is happening - and more importantly what you can do to lose this weight.
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